Sukha Seeds
Sukha Seeds
For kids, teens, and their
caregivers and families.
Sukha is a sanskrit word that means pleasant, happy, pleasure, joy and/or bliss. It may be either bodily or mental.
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My Mission
I believe that every child and teenager has the potential to thrive and make a positive impact on the world. My mission is to nurture this potential through books that inspire and educate in a unique and entertaining way. By combining engaging storytelling and powerful metaphors with practical self-help techniques, I aim to plant the seeds of happiness, self-confidence and success in young minds.
About me
My name is Fjola and I'm the founder, author and creative mind at Sukha Seeds.
Having overcome an extremely difficult upbringing filled with personal struggles and severe mental illnesses, I transformed my life through learning, self-development and healing practices. As a licensed coach, yoga teacher, and a student of healing tools like NLP, hypnosis, shamanism and meditation, I have dedicated my life to helping kids, teens and their parents and caregivers overcoming difficulties and blooming in life. This is my love and passion.
Sukha Seeds kid perspective specialist (KPS)
My wonderful daughter, Yrja, is Sukha Seeds kid perspective specialist:)
At only 12 years old, she has read more books than anyone I know. If you want to get an idea of how many books Yrja reads, just think of Matilda in Roald Dahl's story! Like Matilda, Yrja has an insatiable love for reading and devours hundreds of books every year, exploring a variety of genres. Her passion for reading and sharp insights make her a key contributor to Sukha Seeds. Yrja's advice ensures all Sukha Seed books are fun, meaningful, and loved by young readers everywhere.
A small business with big dreams
There is no doubt in my heart that my books can help a lot of kids and teens - and I'm not saying this to brag. Most of my upbringing was filled with unimaginable pain; the kind of suffering no kid or teen should ever have to go through, and I know these books would have helped me deeply. These are the books I wish I had read when I was young. That's why I plan to do everything I can to reach every single kid and teen that can be helped with my books, and I certainly hope you will help me on this mission.
My approach
I create books that are more than just stories or workbooks - they're tools for personal growth and self-discovery. Each Sukha Seeds book is carefully crafted to:
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Help the young reader understand serious topics in a relatable way by using powerful metaphors and storytelling. Metaphors are the language of the soul and speak to our unconscious mind.
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Promote a positive self-image and resilience.
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Encourage self-reflection and emotional intelligence.
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Provide practical strategies for overcoming challenges.
Through a unique blend of storytelling, metaphors, interactive exercises, and real world advice, I'm committed to helping kids and teens become the happiest and truest versions of themselves.